Hey hey hey! This week on the podcast I virtually sit down with Zack Stanilious & Anthony Ficacci, better known by their rap duo name Sway & $kinz (@sway_and_skinz on IG) about getting out of your head and pursuing/exploring your passions. Throughout the episode we discuss:

• Healthy body, healthy mind
• Trying different dietary restrictions
• How to push yourself to step out of your comfort zone
• What we can all learn from Cardi B
• How they got their name
• Having a dependency on any substance
• Avoiding the peer pressures of drugs and alcohol during your early twenties
• Shooting for the future instead of the past
• Why you need to stop playing tag
• Hot or Not: Male Rappers Edition
• + more!

Zack's IG: @zackstanilious | Anthony's IG: @aficacci | Sway & $kin's Linktree: linktr.ee/sway_and_skinz

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx