On today's episode we are talking about flow and what it feels like to be in the zone. I talk about the scientific perspective and jump straight  off the diving board deep into the seas of spirituality and being in tune. 

Steven Kotler is amazing, I reference his MindValley talk quite a bit. Check him if you have the time: https://www.youtube.com/watch?v=XG_hNZ5T4nY

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