Theresa and America explore what causes their stress dreams and the effects they feel from them. They both have been going through recent stress dreams and they explain what the dreams were about and the recurring dreams they have when they’re stressed. They talk about rituals before going to bed, the benefits of sleep for your brain and journaling about your dreams. 
To take a mental health screen, or to find mental health information and resources, visit <a href='http://www.mhascreening.org/'>mhascreening.org</a>
To submit questions, comments or ideas about future topics on the podcast, contact  <a href='mailto:podcast@mhanational.org'>podcast@mhanational.org</a>

I Can Let Things Go

Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.