This is a meditation is designed for the Charter for Compassion course entitled "Cultivating Compassion through Travel."

However, it is useful for anyone interested in receiving and sending compassion from and to loved ones, acquaintances, and people all over the world.

This Course and this meditation will assist you in becoming more compassionate.

Why choose to act compassionately?

Compassion reduces suffering, opens your heart, improves your health, and you become a part of the global compassion movement.

The release date for "Cultivating Compassion through Travel" is yet to be determined.  It's a 4-week, non-credit, online course.  Fees $25.

For more information, please email me at [email protected]

Enjoy and repeat this meditation often.

Thank you for listening.

Please comment.  Please share.