The business world is often associated with stress and anxiety, but there is an increasing interest in mindfulness as a way to promote well-being in the workplace.Mindfulness is about being present in the moment and paying attention to your thoughts and feelings without judgment. It can help you cope with stress, boost your concentration, and improve decision-making. There is evidence that mindfulness can be beneficial for both individuals and businesses.For businesses, mindfulness can improve employee productivity and engagement. In addition, mindful companies are more likely to be creative and adaptable, traits that are essential in today's ever-changing marketplace. As more businesses begin to adopt mindfulness practices, it is clear that this ancient tradition can offer modern companies a competitive edge.Listen on your favourite platform   Our guests:Joa Scetbon  (Mindfulness Facilitator, INSEAD Psychological Services) Our hosts:Angela Rachel (Student Life Officer, INSEAD Degree Programmes)Eva Laporte (Student Life Officer, INSEAD Degree Programmes) Resources:INSEAD Psychological ServicesINSEAD has an international team of psychologists to work with students, staff and faculty in times of personal challenge or crisis. We offer individual and couple consultations, as well as Mindfulness groups, on the Fontainebleau and Singapore campuses. We also run workshops on various psychological issues for MBA students.We work both in-person and remotely.Appointments are completely confidential and free of charge. Timestamp: