In Episode 2, I teach that our brain is wired for a complete story: A beginning, middle, and end, and it makes up the part that we don&apos;t know.  This means we are believing all kinds of things that simply aren&apos;t true; our brain made it up. I discuss the skill of separating out facts from thoughts and introduce the Mind Dump exercise.Resource: Rising Strong  by Brene Brown For more help from Coach Mimi visit the website: <a href='http://thegoodguycorner.com/'>thegoodguycorner.com</a> Coach Mimi is committed to strengthening marriages and families. If you&apos;re silently suffering, get some individual help. For a limited time, podcast listeners can schedule coaching sessions at a discounted rate by using this special scheduling link: https://MimiPorterCoaching.as.me/goodguydiscount

3. Believing "I have to."

Help for the committed but silently suffering. Are you a someone who does a lot of good, yet life is a bigger struggle than you'd like it to be? Do you ever feel discouraged, frustrated, or burned out?&nbsp;Do you sometimes even feel resentful towards the people you love most, and then maybe you beat yourself up for that?&nbsp;This podcast is made especially for YOU! These short, simple episodes will give you skills, formulas, measurements, and tools to help you stop suffering in your work and relationships. If you've been suffering in silence, this podcast is for you!