Meet Tricia Yap!  Tricia is recognized as one of the most accomplished health and fitness experts in Hong Kong. As a strength coach, a wellness entrepreneur, and a functional medicine health coach, she is an advocate for female empowerment and a key influencer in the women’s wellness space in Hong Kong. She was Hong Kong’s first professional female MMA fighter and was a coach on ViewTV’s reality show on MMA called G1 Fight Club. In this episode, we discuss wellness, confidence, challenges, and effort.  We&apos;re on Instagram! <a href='https://www.instagram.com/inthechangingroompod/'>https://www.instagram.com/inthechangingroompod/</a> <a href='https://www.instagram.com/cissrad/'>https://www.instagram.com/cissrad/</a> Tricia - <a href='https://www.instagram.com/triciayap/'>https://www.instagram.com/triciayap/</a> Tricia&apos;s TED Talk - <a href='https://www.youtube.com/watch?v=iGthQ-k517M&amp;feature=youtu.be'>https://www.youtube.com/watch?v=iGthQ-k517M&amp;feature=youtu.be</a>

In The Changing Room with Lindsay Varty

Welcome to In The Changing Room, a Podcast all about Women in Sport! Join me, Cissy Radford, as I interview some amazing women about how sport, in whatever form it takes, has changed them.