In this episode, Maija and Marta discuss the topic of mental health on world mental health day and what it means to them. Everything in this episode is based off of their own personal experiences in life. It is so important to acknowledge mental health, the stigmas that come with it, and how to help yourself and the people in your life who are dealing with something. This topic could be discussed for hours on end, so hopefully in the future, we will bring you another episode discussing this more thoroughly. But until then, we hope you enjoy this episode! 

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