27-year-old Patrick takes us through a painfully embarrassing moment in college when he spoke at a fellow student&apos;s memorial service having had too much to drink. He carried assumptions and fear about what people thought of him for 9 years. Today he lets it go, and replaces his hurtful story with one of self-gratitude and love. Show Notes Books - Jim Dethmer 15 Commitments of Conscious Leadership; Thich Nhat Hanh The Miracle of Mindfulness, Being Peace; Jon Kabat Zinn Full Catastrophe Living; Marie Forleo Everything is Figureoutable; Susan Jeffers Feel the Fear and Do It Anyway Meditations: Mindful Movement (YouTube- search for loving kindness); Waking Up (app); Headspace (app) Poem: Douglas Malloch, Good Timber http://holyjoe.org/poetry/malloch.htm Patrick&apos;s Website: Mindful Ambition https://cutt.ly/htzvXE9 links to his article on recovering from mistakes

4. Thirty Years of Regret About Not Coming Out To Someone I Loved, with Will

Welcome to In Kind, where guests let go of an emotional burden that's been blocking their personal growth. What are you holding inside? Experience profound healing, closure, movement and motivation after releasing your story. I'm a social scientist who's spent my life interviewing thousands of people - In Kind is the most important work I've done yet. My mission is to help 1,000,000 humans heal and grow by holding space to listen empathically. If you're ready for release, it's easy to be a guest on In Kind!  Schedule a call to learn more! https://calendly.com/inkindpodcast/20-min