Rachel describes how she relates to the loss and disappointment she experiences as a sports fan as a practicing ground for navigating challenges in her relationships. Some of the forms this practice takes for Rachel include actually FEELING difficult emotions, learning to live with the un-fixed, and compartmentalizing in ways that support connection. 

ABOUT OUR GUEST: Rachel Goldman is a mama, partner, writer and yoga teacher living in Oakland, California. She is exploring how to come home to herself while in the wilderness of motherhood. Freddie suggests you check out her amazing offerings @ReverenceYoga on Instagram and at http://reverenceyoga.studio

Theme music is "HEATWAVE HEARTBREAK" by freddie blooms.

https://freddieblooms.com/