EP003: Everyone talks about healing, but how? What does it look like on a day to day to heal? How long does it take? What is abuse? How do I stop myself from feeling shame and guilt? How will I ever trust again? How do I trust myself? How do I hear my intuition? These questions are answered by Madi Webb in today’s part two: After the Content House.
After over a year and a half of therapy, Madi shares how she went from insecure and triggered to confident and empowered. Healing is extremely intimidating and most people are afraid to do it because it requires change and facing your emotions directly. Madi shares her journey to heal in an honest take on her process.
Topics:
⁃ How to know if you have been abused
⁃ The Power and Control Wheel
⁃ Notes on healing from Madi’s therapist
⁃ The three steps of healing
⁃ Answering your questions
⁃ How Madi found self worth
⁃ How to trust yourself again after abuse
⁃ Why setting boundaries is crucial to growth
⁃ What does the healing journey look like
Top ten book recommendations:
The untethered soul: https://amzn.to/47nQXzK (https://amzn.to/47nQXzK)
Cultish: https://www.amazon.com/dp/0062993151/ref=cm_sw_r_as_gl_api_gl_i_2P0KX7KD7PNG2SMWYMSX?linkCode=ml2&tag=madiwebbigst-20
You can heal your life: https://amzn.to/3OgqWtm
It didn’t start with you: https://amzn.to/3OkItAV
Ask and it is given: https://amzn.to/47jkOte
The narcissist in your life: https://amzn.to/45dpZJl
The soul of shame: https://amzn.to/3YmjMIO
13 things mentality strong people don't do: https://amzn.to/47ktzmM
The universe has your back: https://amzn.to/3s2jYkr
The will to change: https://amzn.to/47lVse5
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