Gigi and Anna are joined by their friend Greg Xavier for the third episode of season two. Greg is a plant-based nutritionist and chef as well as a Wim Hof instructor. He is a massive advocate for Men's Mental Health. 

In this episode, the two women get the opportunity to revisit the topics, thoughts and ideas discussed in series one, but this time with a man's perspective in the mix. 

In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis.

Find the team on Instagram

@gigi_tynan

@aabrady

@gregxavier_

@fearghc

@tall_tales_podcasts