Improve Every Day
Mark Suffom
Add to My Podcasts
Episodes
About
Reviews
Promote
31 - Cold Showers - Why They're Good For You
6 minutes
Posted Aug 13, 2023 at 8:40 am.
0:00
6:07
Add to My Queue
Download
MP3
Share
episode
Share at current time
Show notes
You've most likely been taking warm showers for your entire life and there's nothing wrong with that. However today I'm going to tell you about the benefits of switching from warm to cold. And I'll explain the best way to do it.
Previous
30 - This Is Your Brain On Music - How Music Benefits The Brain
Next
32 - Setting SMART Goals - How To Properly Set a Goal
← See all 89 episodes of Improve Every Day