Today I went over Self love, which is a crucial part of our personality building. Here is the reading link - <a href="https://www.forbes.com/health/mind/how-to-practice-self-love/">https://www.forbes.com/health/mind/how-to-practice-self-love/</a>
The main points of today were:
<ul>
 <li>Self love helps with mental and physical health</li>
 <li>Happiness, self-acceptance, self-esteem, self-awareness and self-foregiveness are mental benefits of self love</li>
 <li>Keep a gratitude journal</li>
 <li>Give yourself compliment</li>
 <li>Speak to yourself like a friend</li>
 <li>Practice mindfulness</li>
 <li>Celebrate small wins</li>
 <li>Limit time on social media</li>
</ul>
Today, there is an opinion question about upcoming episode suggestions.

Understanding Incongruence and Anxiety

Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.