Redeye City - Impression Extension
Redeye City - Impression Extension
David Redvers
Self-compassion, Loving yourself, My experience with journaling/yoga.
26 minutes Posted Jan 5, 2021 at 8:10 pm.
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26:15
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Show notes

In this short episode I reflect on my self-compassion experiences, my OCD and how self-compasion helped along with journaling, surrounding yourself with people you want to emulate and more. This episode was inspired by an interview I listened to from Peter Attia (the drive pod) with Kristin Neff and they talked about self-compassion.