In this episode I discuss strategies that I use and others can in regard igniting mine/their dopamine levels naturally in order to focus better, be happier, accomplish more, have the people in your life (and mine) be part of the collateral affect this brings and the over all possible mind shifts and thought patterns and how they can improve ones over all wellbeing and happiness. my inspiration for talking about this came from a podcast by Ed Mylett and his guest Dr. Andrew Huberman.