Whitney is joined by Cas, creator of the Oh So Dope podcast,a dynamic entrepreneur who shares her perspective on creating joy in everydaylife. They discuss the importance of integrating small moments of joy intodaily routines, the concept of letting go of things that block joy, and thebenefits of scheduling dedicated time for self-care. The conversation also touches on practical tips formaintaining mental well-being, such as journaling, using music or podcast playlists,and reflective practices. Additionally, Cas talks about her businesses, Oh SoDope and All the Craze Entertainment, which aim to bring joy and communitythrough merchandise, content, and events. This episode highlights that joy is not just a destinationbut an ongoing practice that involves constantly reevaluating and adjustingone's approach to life, identifying what is blocking you from joy, and thendoing something about it! Connect with Cas on IG @ohsodope and get her FREE Becoming Joy workbook here!Follow Whitney on IG @impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpodPurchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJThanks Chris @DigitalREM  for editing this episode!  Connect with Cas on IG @ohsodope and get her FREE Joyworkbook here!Follow Whitney on IG @ impostrixpodcast  DONATE to keep the show running! Donations can be made viaBuy Me A Coffee here https://buymeacoffee.com/impostrixpodPurchase your I Planned For This: A Life Organizer for WhenIt's Needed today! https://a.co/d/br1d3hJThanks Chris @DigitalREM for editing this episode!