In this episode, co-host Cara Nava discusses overcoming the fear and judgement that is connected with showing up on social media and answers a listeners question about whether or not it is important to post photos of yourself to connect with your audience to your brand.We explore how reprogramming your brain to think differently and allow yourself to move forward with everyday courage.Shout out to Mel Robbins @melrobbins who introduced us to the 5-4-3-2-1 method in her book "Transform Your Life, Work and Confidence with Everyday Courage."If you loved this episode, share with your friends and tag @CarascoPhoto. Also, be sure to sign up for our newsletter and receive a free Simple Guide to taking a Lifestyle Portriat