When it comes to messages about food and our bodies, our society gives us some pretty warped ideas. On today’s episode, I talk to registered dietitian nutritionist, Megan Hadley, who is fiercely committed to counteracting such dangerous messages and helping clients find freedom in eating and acceptance of their bodies. Megan currently provides one-on-one nutrition therapy and coaching for individuals in North Carolina and engages with clients in an online community called Fork the Food Rules, a membership program that offers courses, groups, and online coaching.

In our time together, Megan and I talk about how she sees diet culture being a barrier to living fully and freely, how diet culture is like the air we breathe, the beauty of body diversity, and in what ways the church has adopted diet culture. My hope is that all of us might find more freedom in our relationship with food and our bodies and that we might together swim upstream against a culture that works against that freedom.