Tired of mood swings, stubborn weight gain, and energy crashes that just won’t go away? This episode is for you. We’re joined by Varsha Pherwani, a top Clinical Nutritionist who’s helped hundreds of women feel like themselves again — just by making a few smart changes in their diet.

This isn’t about cutting everything out — it’s about fueling your body right during menopause.

We cover:

What to eat (and what to skip) during menopause

How to handle cravings,bloating & fatigue

Superfoods that support your hormones

Small changes that actually stick

Real talk on supplements and common myths

Whether you’re in your 40s, in perimenopause, or just prepping early — this episode is your cheat sheet.

About the Guest: Dr. Varsha Pherwani Clinical Nutritionist | Functional Medicine Practitioner | Certified Sports Nutritionist With over 20 years of experience, Dr. Varsha specializes in Metabolic Health Disorders such as Diabetes, Fatty Liver, Dyslipidemia, and Obesity, with a strong focus on women’s health

Instagram:- varsha_pherwani