Show notes
Melissa is about to take a road trip to Vermont to visit Danny. We all know she is not a nature lady, hence why she prepared for the visit with a trip to the beauty supply. Amanda regales us with her expertise in a new segment called Old Lady Gym where Melissa gets to ask questions about health and fitness now that she’s an athlete. The two get serious and down deep about tackling negative self-talk too. [positivity overload] Let’s do this!