Hello!! Today Zoey &amp; I get into instant gratification VS  delayed gratification.   Follow us on IG/TikTok: @astefabovetherest  @zoey_zk   <a rel="payment" href="https://www.buzzsprout.com/1510816/support">Support the show</a>

Episode - 28 Negative Self Talk With Zoey

Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.&nbsp;