Welcome !  This is an IG live/Podcast.  My friend Sindy who is also holistic nutritionist came together to talk about how to get sustainable fat loss!!! We will try to make this a weekly thing ! Hope you enjoy and stay tuned for more. Follow us on IG &amp; TikTok: @astefabovetherest  Sindy:  @sindyngfitness <a rel="payment" href="https://www.buzzsprout.com/1510816/support">Support the show</a>

Episode 18- Why we bloat & what to do about it ?

Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.&nbsp;