I. Creating a Lifestyle of Exercise A. Everyone Starts Somewhere B. Different beginnings are OK C. Fitness can be for everyone D. Having a coach or partner can keep you on track and accountable II. Success A. People looking for a magic pill/ instant gratification B. If you stay on it, it will happen Consistency is the key C. Teamwork adds to the likelihood of success D. Journaling every day 1. Food 2. Exercise III. Key Components of a Fitness Regimen A. Cardio B. Resistance training C. Hydration D. Supplements E. Recovery F. NutritionIV. F-45 Program A. Functional exercise program B. 45 minutes C. Specific Exercises 1. Timed 2. Follow the videosWebsite: https://www.impactbydan.com/Facebook: https://www.facebook.com/impactbydan/LinkedIn: https://www.linkedin.com/in/daniel-chiodo-a8b0ba11/Soundcloud: https://soundcloud.com/user-709946185Apple: https://itunes.apple.com/us/podcast/impact-training-and-development-dan-chiodo/id1223775222?mt=2Google Play: https://play.google.com/music/listen#/ps/I3eg2ahv6l5ckudwzfd3qg3xn7qStitcher: https://www.stitcher.com/podcast/ilevel-up-with-dan-chiodo/level-up-with-dan-chiodo