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How can parents help their children build healthier bodies, steadier moods, and stronger daily habits?

IMA Senior Fellow and pediatrician Dr. Liz Mumper is joined by pediatric holistic nurse Maureen McDonnell for a thoughtful, solutions-focused discussion about supporting the whole child. They explore how nutrition, blood-sugar balance, digestive health, sleep, screens, movement, stress, and family routines may influence a child’s physical and emotional well-being—and how parents can make meaningful changes without guilt, fear, or chasing perfection.

Topics include:

• Protein, healthy fats, fiber, vitamins, and minerals

• Selective eating and possible underlying concerns

• Blood-sugar regulation, digestive health, and the gut-brain connection

• Anxiety, depression, stress, and emotional regulation

• Sleep, screen boundaries, movement, and outdoor play

• Building healthy family routines without pursuing perfection

• The free Children’s Health Solutions Series

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