Quality sleep is not a luxury. It is a foundation of healing, resilience, and long-term health.

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In this episode of the IMA Weekly Show, IMA Co-Founder and Chief Medical Officer Dr. Joseph Varon was joined by IMA Senior Fellow and Doctor of Traditional Chinese Medicine Dr. Adylle Varon for an integrative, clinically grounded discussion on sleep health from both Western and Eastern medicine perspectives.

They examined how modern science and ancient healing traditions can work together to address sleep disturbances and promote more restorative sleep.

This episode covered:

• Clinical causes of sleep disruption

• Western medical approaches to sleep health

• Eastern medicine insights on balance and rest

• Integrative strategies to support restorative sleep

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About IMA (Formerly FLCCC Alliance)

The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization’s mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.

For more information about the Independent Medical Alliance, visit www.IMAhealth.org