If you're in California, join Bridget at the Encinitas Health & Wellness Expo on February 10th, 2024 from 10am-2pm! Register for free on Eventbrite.What you eat has a huge impact on your health, hormones, and how you feel. To vegan, or not to vegan? Are you someone who has dabbled in a plant-based diet as well? Join me, Bridget Walton, this week to hear about my transition into and out of a plant-based life and how I feel now that I'm just a regular omnivore again. You'll hear about:- What prompted me to go vegan- How I felt while I was vegan- Testing that I did to assess my health- Cholesterol is essential for hormone health- What prompted my transition back to eating animal products- Blood sugar regulation was much better eating animal products- Why I now like to prioritize minimally-processed foodsEating a diet that's both good for my body and for the climate is of the utmost importance to me, and hopefully for you too! Let's journey this together and learn what is the best thing that we can do for our health, communities, and for Mother Earth's wellness.Connect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.