Alright, so what actually is PCOS? Let's break it down in today's episode. Polycystic ovary syndrome often results in anovulatory cycles which can mean long/irregular cycles and heavy menstrual bleeding. It's also often associated with hyperandrogenism. Sounds scary (and it could be) but that's the seven-syllable way to say that you may have acne, excess body hair where you don't want it (hi, chin), and a tough time losing weight. Last but not least--you guessed it--your ovaries may have multiple (poly) cysts on them.Do you have irregular/long cycles or missing periods? Get my free download here to learn more.Today, we also talk about:- The four drivers behind PCOS- How to understand which driver is leading to your PCOS- What labs/tests to investigate to determine which driver you're working with- What you can do to support healthy hormone levels depending on which driver you're looking atThe four drivers?- Insulin-resistance- Post-birth control pill- Inflammation- AdrenalsUPCOMING EVENTS:February 10th, 2023 from 10-2pm: Encinitas Health & Wellness ExpoBridget is an exhibitor at this event!Register for free on Eventbrite, hereConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.