If you are someone who has unpredictable periods or bleeds who have altogether disappeared, this episode will help you understand what are the main drivers behind those situations. You'll hear about why the following three things disrupt your cycle and what you can do about it:- Under eating- Stress- PCOSGrab your free Irregular Cycle SOS Guide here or go to bridgetwalton.com/irregularcyclesos. This guide follows along with our discussion today.TEMPDROP - 10% OFF DISCOUNT NIXIT - 15% OFF DISCOUNTConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.