Rest. We often associate that with sleep. But is rest is so much more than sleep. Join me this week as I break down mental, sensory, and social rest as more ways to rest...Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support