To some, the holidays are a joyful time of year, but to other’s can be anxiety inducing and stressful. Join me this week as I remind you of your worth during the holidays, and provide tips for not only surviving, but also thriving this season...Resources: https://www.copepsychiatry.com/how-to-start-mentally-preparing-for-the-holidays/ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544https://www.uchealth.org/today/mentally-preparing-for-the-holidays/ .. You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka--- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support