It’s undisputed that sports and physical activity are essential to our health and wellbeing, and research also tells us that the personal benefits go beyond the physical—helping us to sleep better, focus, and develop important skills such as teamwork and collaboration. 

In this fourth episode of Illumine—From the Students, Principal of Brisbane Girls Grammar School, Ms Jacinda Euler, is joined by students and accomplished athletes, Emily and Zoe to discuss how they balance their sporting commitments with their studies, and hear first-hand the personal benefits of participating in sport at BGGS.