In subtle and well-socialised ways, we are often encouraged to look to the world around us to find a sense of certainty and stability. Experiences like the COVID-19 pandemic force us, on a global scale, to realise that no matter what, none of us is immune to feeling, and none of us can truly control what goes on around us.

In this episode, our host and Principal of Brisbane Girls Grammar School, Ms Jacinda Euler, interviews School Psychologist, Dr Alix Vann, and discusses the power of turning inward in times of crisis.

For more practical advice, read Dr Alix Vann's tips for coping with uncertainty.