On this episode of The Illuminare Podcast, Dr. Ronit Molko is joined by Dr. Lynelle Schneeberg, a pediatric sleep psychologist and author of “Become Your Child’s Sleep Coach.”

The two discuss the most common mistakes that parents make at bedtime, the added complications for parents of kids on the spectrum, and the incongruency of teenage sleep cycles versus school start times. Dr. Schneeberg also provides practical advice and techniques to improve the bedtime routine and overall sleep quality for kids, teens, adults, and the elderly.