On this episode of the IkeTagon, we cover a lot . . . In an unexpected plot twist I found myself rap battling fast-rising MMA star Justin Montalvo (4-0: 3 KOs), and then–turning down the energy a bit–I caught up with friend and UFC GYM SoHo MMA Manager Coach Noel Aviles . . . I hope you guys enjoy the laidback vibes :)

Follow Justin: https://www.instagram.com/kidd_marvelous_/

Follow Noel: https://www.instagram.com/fightlifemma/