Umwigisha hano aganira ku mpinduka iterwa ndetse igakomezwa no guhindura inshuti no kwimuka mu bantu badashyigikira ibyo wizera mu Ijambo ry'Imana (changing your environment). Ukagendana cyangwa ugatura ahantu hashyigikira cyangwa hafasha iterambere ryawe n'umpinduka wifuza mu buzima.