When a student or client asks you what stretch will help the back of their hip, pigeon pose is an easy go to answer. 

And, there are so many physical, mental and emotional benefits to pigeon pose. 

However, physically it is a complex pose. For some students pigeon pose might not be accessible and there are more appropriate poses. 

For students with sciatica pigeon pose could actually make their problem worse instead of solve it. 

Listen to this episode to learn more about pigeon pose and when to add it to your yoga classes and private sessions. 

Get the free guide of Endless Class and Workshop Themes here: https://igniteurwellness.com/yoga-trainings/

Book your consultation with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/

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