Stress and anxiety are normal, especially as an entrepreneur. The goal is not to make stress go away completely. That is just not realistic.

There is even a name for trying to avoid going through uncomfortable emotions- spiritual bypassing. 

Yes growing your business has a spiritual component.

When you grow your capacity to handle more stress with ease.
When you grow your ability to shift from anxiety and doubt to belief and certainty.

You grow as a business owner. You grow your CEO self concept.

AND You are also evolving as a human being.

The key is to acknowledge when you are stressed, and uncover WHY.
The quicker you get at recognizing when you are stressed and acknowledge it, instead of avoid or resist it, the more skilled you will get at developing emotional resilience.

How do you develop this emotional resilience?

I answer that question in this week's podcast. I also go over the 5 most common reasons why wellness entrepreneurs are stressed.

Following listening to this podcast you will be able to understand why you are stressed faster, and know exactly how to support yourself through it.

Get the replay to the workshop here: https://make-money-wellness-business.replynow.ontraport.net/

Connect more with Alison here: https://igniteurwellness.com/stress-reduction-plan/

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