This episode originally aired as a FB live interview with Raven Scott in her group Thriving Intuitive. She has graciously allowed me to share the interview and show notes to the podcast. Enjoy! 1. Empaths are more susceptible to illness [2. Mercury Retrograde is the perfect example of slowing down and healing. [3. Release victim mindset and embrace reflection is your choice to take your power back. [4. Plant seeds of intention. [***[5. Five essential morning rituals [     a. Warm soup / beverage     b. Create your aura bubble through meditation (does not have to be long)     c. Balance chakras with crystals, and affirmations     d. Connect to your guides     e. Journal6. Shifts happen once you invest in yourself even in creating boundaries [7. Be a mirror, not a sponge [Learn More about Raven Scott here: www.thethrivingintuitive.comFree FB Group- Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowthSign up for your free consultation here: https://igniteurwellness.com/stress-reduction-plan/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support