In this episode Justine and I get personal talking about her struggles and how she overcomes them. In this episode you will learn:

-How Justine manages her schedule

-How she leverages time

-How she creates stress resilience

-Why setting boundaries is so important for her

-Why she struggled to sleep through the night and what she did about it

-Why she let go of certain workouts

-Why she values taking time for mental health

-How she got more energy

-How she let go of control

-How she works with her type A personality

-What she does to let go of drama

-How to change habits

-Why business and personal growth are related

Learn more about Justine here: https://healingspotpt.com

Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/

Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com

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