Learn about the powerful combination of pilates and physical therapy to assist with healing as well as to improve your fitness. In this episode you will learn what:-Full service pilates means-Differences between pilates and yoga and how both can help-Learn the process of how Christa will help you if you have back and/or neck pain-How Pilates can help reduce pain in conjunction with physical therapy-What influences whole person healing-Why healing the low back isn't only addressing the low back-The importance of sleep-How the Breathwork between Pilates and Yoga differs, but understand what is actually most important-What to look for in a Pilates instructor-Why you don't have to live in painLearn about Christa Gurka here: https://www.pilatesinthegrove.comReady to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support