There are many different styles of yoga, and even more are being created each day it seems. One style is not better than another. It all depends on what you need on a given day. Listen to this list of different styles to help determine what's appropriate for your body and mind to compliment your health and fitness routine instead of forcing yourself and body into what you think you "should" be doing. In this episode you learn:

-About the main lineages of yoga here in the US

-How Vinyasa yoga was developed

-Why you don't need to commit to only 1 style

-What is restorative practice and how does it fit in with everything?

-How Yin and Restorative practices are different

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