In this episode I'm super excited to have Amy Clover back on the podcast to share her story of health and wellness, plus a wealth of information.  This episode was recording prior to Covid but the information is still relevant. Listen to this episode to learn:

-How you can avoid health, wellness and fitness extremes

-What your real motivation for "getting healthy" might be

-The benefits of journaling

-How to learn your deep reasons of "why"

-What intuitive eating really is

-Uncovering limiting beliefs on what "healthy" really is

-What do you really want, and not what you think you "should" do

-Why this work is so important

-Why managing stress is so important

-How to stop "shoulding" all over yourself

-Why having trust with yourself is so important and how to rebuild it.

Learn more about Amy Clover at: https://stronginsideout.com

Do sign up for your Wellness Assessment head here. 

Sign up for the free FB group Healthy & Wellness for the Stressed Out Entrepreneur.

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