If you are a mom to be, a mom or have a special mom in your life last weekend I'm sure last weekend was a special time where you celebrate mom's. However, mom care should really be part of our day to day, especially if you are a mom-to-be.  Join this interview with Dr. Kathleen Vigo, PT owner of Painless Pregnancy, who specializes in women's health. In this episode you will learn:-The common issues with mom's to be, new moms and moms going through perimenopause and beyond-Why mom's-to-be could possibly be at a fall risk-Learn how Kathleen brings wellness into her life as a mom of two children-The importance of staying active during pregnancy-Why you should speak up if you feel something is wrong, instead of waiting-Why you don't have to suffer if you are pregnant and in pain-What you can do when you are pregnant-Understand what the Fourth Trimester is-What to do after you have your baby-The importance of noticing how you breatheLearn more about Dr. Kathleen PT here: -https://painless-pregnancy.com- Painless Pregnancy on FB-IG: Painless PregnancyTo get started with Alison at Ignite Wellness head to Igniteurwellness.com and Join the free FB Community here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support