This episode is from the vault, and was recorded about six months ago with Linda Vazin. In this episode the table is flipped, and I'm on the other side of questions. Listen to this episode to learn: 

-What I do to help preserve the  boundaries my body needs

-Why I decided to combine the Yoga Wall, Yoga Therapy with Physical Therapy 

-My own healing journey following a few surgeries

-How I was introduced to yoga and why it became such an important part of my life

-Three tips to incorporate wellness into your life

-How to reduce stress in the moment

Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.

If you are interested in the upcoming Yoga Wall Teacher Training at Prana Yoga Center 4/24-26 head here. 

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