<p>What is the best training split/programme you can do?
Is their one holy grail of training programmes that holds the key to all of your success?

This week I discuss whether there is one training split/programme that trumps the rest or is it down to a collection of multiple key factors? </p>

Q&A Series - How do you start sessions?

A podcast delivering valuable info and clarity in an often confusing world of fitness, nutrition and the gym. 
Weekly Q&A's covering a different topic every episode.
Monthly Q&A's bringing you different views, experience and topics from others working within the fitness industry.