<p>This episode discusses the impact of exercise and movement on our physical and mental health and recommendations as it relates to longevity and quality of life. </p>

Episode 9: Microbiome, How Bugs In Our Body Control so Much

If not now…when? Explores the best kept secret, how wonderful the second half of life can be!  We discuss how connected feeding your mind good thoughts, your body good food and good sleep, movement and human connection effect the quality of our lives. Using a lifetime of study and experience we explore how to consciously enjoy this journey we call life.  The world of nutrition, health, wellness, longevity, mind body connection (spirituality) has made my second half spectacular and I want to share it with you in a fun, informative, enlightened and entertaining format.