In today's episode we start off with some light humour, asking each-other 10 random questions that we had no idea what the other was asking. 

Jessica actually got off lightly as Michelle missed one question out and only asked 9 ha.

We cover -

Does lack of sleep affect weight loss?

Do you have to track calories for fat loss?

My partner does not support me

All or nothing approach

And more......

Follow us on social media -

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!