In this weeks episode we discuss -

What reverse dieting means and why it is important after a fat loss phase.

What happens when you finish a short term fat loss plan like Jessica's 8 week shape up and Michelle's 10 week The Lean Project if you don't reverse diet back out of a calorie deficit.

Why you are likely to gain weight after you stopped a short term fat loss plan and how you can gain more weight than when you started the plan.

Also why it is just as important to get support from a Coach coming out of fat loss phase than it is starting your fat loss plan.

Please follow us on social media -

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!