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Hi.
This is a 1 hour rain sound bath made for sleep, relaxation, anxiety relief, meditation, studying, and quiet background calm.
The visual is a small storm contained inside a glass cube: clouds gathering, rain falling, and all of that weather held inside one clear space.
Use the rain as an anchor.
When your mind wanders, come back to the sound.
When your body feels tense, return to the breath.
You do not need to become perfectly calm. You are simply giving your mind something steady and undemanding to rest on.
Best listened to with headphones or at a low, comfortable volume.
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